The health factors associated with chiles are amazing. They have vast nutritional and health benefits and a 505 green chile a day keeps the doctor away.
A medium sized Green Chile has equivalent Vitamin C (ascorbic acid) of six oranges.
Chiles are also a good source of most B vitamins and are very high in potassium, magnesium and iron. Green Chile is extremely low in fat and contains no cholesterol. The capsaicin in chile aids the body in processing cholesterol and fat by helping to reduce fatty deposits in the arteries. Capsaicin also enhances circulation, which can reduce blood pressure. Chile speeds up a body’s metabolic rate triggering a body to burn calories—a major factor in weight reduction.
Directions: Open and serve. They can be warmed in the mircowave for 3-5 seconds as you desire.